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My #CoreDeForce Challenge Starts November 14


***You can read about this on my Facebook events page too***

OK guys...I've decided to take the plunge and start Core De Force as you know, BUT what is the fun in doing it alone when I can shed and shred weight with a few close friends??

Join me on November 14 for my next 30 day fitness challenge. I'm on a mission to drop some serious pounds...why wait for New Year's to make a resolution when I can take control of my health now?!

What is CORE DE FORCE?CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - with no equipment.

Who should buy the program?Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for all fitness levels. Whether you’re an intermediate or advanced exerciser OR a beginner looking for significant weight loss this program is for you. Beginners like me: you can follow the modifier and drop serious weight too!

It's also a great choice for people looking to try a workout inspired by mixed martial arts. Celebrity super Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, body weight training, and cardio is designed to get you into knockout shape in 30 days.


So what do you get?

  • ME as your coach
  • 30 day Program
  • 30-40 minute workouts
  • No equipment!
  • For all fitness levels!
  • Accountability and support throughout the entire program
  • Teaches the moves as you go (you do not have to be a master!)
  • Modifier in every video
  • Workouts broken down into 3 minute rounds like a real boxing match
  • Nutrition plan
  • Access to Beachbody on Demand for free for 30 days so you can stream the workouts and many more (like P90X, 21 Day Fix Extreme, Yoga Retreat etc).
Who wants to join me on November 14 to shed and shred some serous pounds before the holidays? 

**Please share with anyone you think would be interested**


Comment below if you're interested in learning more or hop on over to Facebook and take a look at the events page I created and click Interested or Going...I'll be in touch shortly after to give you more info.



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