I'm distracted. It's how I have felt for the past couple of months.
But this week I'm staying focused. I'm making goals. And I think the trick is to not take on too much. Start small, then work my way up.
This week I will dust off my 21 Day Fix Extreme DVDs and will move my body everyday.
This week I will choose foods that make me feel good, not crummy. That I know will work with my IBS - not against it.
This week I will have more patience with the people around me, and I will be grateful. Truly, authentically grateful for the lessons I learn each day.
Happy Sunday Funday to you all. What are your goals for the week?