Sunday, October 18, 2015

Blogging From My Phone Today and Goal Setting

I'm trying to enjoy a quiet morning while the kids are occupied with their friends but I can't seem to relax or focus on the tasks I had set out for myself.

I'm distracted. It's how I have felt for the past couple of months. 

But this week I'm staying focused. I'm making goals. And I think the trick is to not take on too much. Start small, then work my way up.

This week I will dust off my 21 Day Fix Extreme DVDs and will move my body everyday. 

This week I will choose foods that make me feel good, not crummy. That I know will work with my IBS - not against it. 

This week I will have more patience with the people around me, and I will be grateful. Truly, authentically grateful for the lessons I learn each day.

Happy Sunday Funday to you all. What are your goals for the week? 



2 comments:

  1. You can do it! Goal setting is difficult but worth it in the end.

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  2. I always tell myself that each day I start fresh. I've been on the Purium plan since August and this weekend I fell off the wagon big team. But tomorrow is a new day and I'll climb back on the wagon and continue my healthy eating.

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