Sunday, October 18, 2015

Blogging From My Phone Today and Goal Setting

I'm trying to enjoy a quiet morning while the kids are occupied with their friends but I can't seem to relax or focus on the tasks I had set out for myself.

I'm distracted. It's how I have felt for the past couple of months. 

But this week I'm staying focused. I'm making goals. And I think the trick is to not take on too much. Start small, then work my way up.

This week I will dust off my 21 Day Fix Extreme DVDs and will move my body everyday. 

This week I will choose foods that make me feel good, not crummy. That I know will work with my IBS - not against it. 

This week I will have more patience with the people around me, and I will be grateful. Truly, authentically grateful for the lessons I learn each day.

Happy Sunday Funday to you all. What are your goals for the week? 


  1. You can do it! Goal setting is difficult but worth it in the end.

  2. I always tell myself that each day I start fresh. I've been on the Purium plan since August and this weekend I fell off the wagon big team. But tomorrow is a new day and I'll climb back on the wagon and continue my healthy eating.